How to Increase Potency: Methods, Products, Medicines and Folk Remedies

Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a large number of representatives of the majority of humanity suffer from a sad problem.And not all because of age.What are the causes of potency-related problems?What are the ways and means to correct the situation?How to Increase Potential?Well, the answer to this and many other questions will now be considered.

Reason

Before we talk about how to increase potency, it is necessary to consider the factors that can cause erectile problems.Here's what usually causes it:

• Testosterone deficiency.This may be due to disruption of the endocrine system.Because of them, prolactin begins to be actively produced, and it neutralizes testosterone.However, often the reason lies in age.Older men's bodies simply stop producing the hormones needed for an active sexual life.But not necessarily, there are exceptions.
• Psychological factors.It affects young men who are just getting their sexual experience.It is natural that they are accompanied by the fear of failure.And any rudeness, scorn or careless statement from a partner can lead to the development of a complex.And they, in turn, affect the sexual ability of a young man.
• Vascular Disorders.Also common.Circulatory disorders often cause vascular impotence.Filling the cavernous bodies with blood is a physiological defect.
• Neurogenic Disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blocking of impulses that cause erection.
• Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is to prevent impulses.
• Iatrogenic disorders.Decreased potency is a side effect of some powerful and specific medications.Replacing drugs with analogues, of course, after medical consultation, usually helps to restore erection.But sometimes this is not possible.In cases of cardiovascular disease, for example, only certain drugs are indicated.Such treatment, unfortunately, leads to sexual impotence.
• Bad habits.Smoking, alcohol, immoral sexual relations, eating unhealthy food, frequent sauna visits ... this lifestyle affects not only potency, but also the overall state of the body.

After determining the cause (for which it is recommended to go to the doctor), you can start treatment.In fact, it is set by experts, but it is useful for everyone to familiarize themselves with the possible options in advance.

Food: What should you give up?

Increasing potency, no matter how you look at it, will not work without following a suitable diet and diet.

First of all, you need to stop eating fatty foods regularly.It contributes to the appearance of excess body weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban also applies to:

• Beer.It greatly disturbs the hormonal balance.
• Fast food.Burgers, pies, chips, fries ... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
• Caffeine.It increases the amount of estrogen, the female sex hormone.
• Baking.It is a source of components that are harmful to men's health, such as acid, yeast and sugar.
• Smoked meat.Liquid smoke has a fatal effect on the male genital organs due to the acid, phenol and carbonyl compounds contained in it.
• sweetYou don't have to give up completely.But excess sugar in the blood is very damaging to potency.Therefore, you should limit yourself to a daily maximum of 50 g.

The "stop list" also includes: beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.

More calcium and phosphorus

If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.

You definitely need to start eating foods that are high in calcium and phosphorus.These two elements do not benefit individually, because their exchange is interconnected.

Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature ejaculation.It is found in the following products:

• Sesame and poppy seeds.
• Parmesan.
• Basil.
• Almonds.
• Parsley.
• Nuts.

And of course, the source is fermented milk products.But here we must be careful.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on fermented milk products.

Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the process of cell division, growth, storage and use of genetic information.The best sources of this material are:

• Dried boletus.
• Pumpkin seeds.
• Wheat bran.
• Cashews.
• Pine and walnuts.

And it is recommended not to focus on any one product.Better to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.

What else does the body need?

Continuing to talk about foods that increase potency, it should be noted that, in addition to calcium and phosphorus, the male body also needs:

• Vitamin E has a positive effect on the condition of blood vessels and their elasticity.This leads to better blood circulation, including in the pelvic organs.Stimulates the function of the endocrine system, which includes the prostate gland.Sources: Nuts, lamb, beans, buckwheat, strawberries.
• Vitamin A prevents cell aging and the development of infections in the urinary tract.Sources: Yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, hips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, bananas, raspberry leaves, sage, etc.).
• Vitamin B. participates in all body processes.Helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: Grown grains, liver, yeast, walnuts, clams, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
• Vitamin D. promotes the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
• Zinc.Helps better absorb vitamin E. It is a building material for testosterone.Sources: Oysters, beef liver, eel, chicken liver, cocoa, beef tongue, lentils.
• Selenium.Strengthens the erectile function and reproductive ability of the body.Sources: Brazil nuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
• Iron.An energy mineral that maintains sexual energy at the right level.Sources: Strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.

This information should be taken into account by every man who is concerned about how to increase potency.You can, of course, buy vitamin-mineral complexes at the pharmacy, but natural sources of these ingredients are the best.

Honey + nuts

They say this is an effective medicine.Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?

The easiest way is to prepare a mixture of these ingredients, which you need to take 2-3 times a day, 1-2 tablespoons.L. You just need to mix honey (2/3) and chopped walnuts (1/3).

In this way, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.

There is another recipe.But it requires green beans, not ripe.Whole, including skin.You need to take a bottle of any amount (2 liters is enough) and fill it halfway with them, after washing the fruits and cutting them finely.Then pour alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50 ml at night every day.

What is the help?Nuts, as you know, are a valuable source of a large number of vitamins, polyunsaturated acids, macro and micro.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.

In combination, the two products complement each other and play the role of a natural potency stimulator.

People's recovery

Many men, thinking about how to increase potency at home, decide to use herbal treatments.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation, and improve immunity.The main thing is to buy ingredients in pharmacies, and not in dubious stalls.

Well, here are some recipes:

• Pour boiling water (300 ml) over 100 grams of chopped nettle and let it taste.Take 1 tbsp.L. Three times a day before meals.This product stimulates genitourinary function and has a positive effect on metabolism.
• Grind 0.5 teaspoons of ginseng root and mix it with honey (2 teaspoons).Make a meal for 1 day.It must be divided into 4 parts and each taken orally at the same time interval.
• Roll raw pumpkin seeds and mix with honey in equal proportions.Take one spoon 5-6 times a day.By the way, an enema with pumpkin oil is also recommended.They should be done in the morning and evening every day, introducing 100 g.This will increase the potency and function of the prostate gland.
• Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces).You can add a little mint or honey.Make a pot of tea and let it brew for 7-10 minutes.Then strain and drink throughout the day.
• Pour 100 grams of St. wort.John Dry into a glass of boiling water.Let it burn, then drink 30 ml four times a day.
• Pour a spoonful of freshly crushed garlic into a glass of warm milk.Boil hot for two minutes, strain.Drink 2 tablespoons daily before each meal.L.
• Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let it soak for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.

It is recommended not to limit yourself to one remedy, but also not to abuse it.It is worth replacing the use of the product with an interval of 2 weeks.

Propolis

So, what you need to eat to increase potency is clear.Folk remedies are also simple and easy to understand.But I want to talk separately about propolis tincture.This is a magical resin substance that contains many useful microelements necessary for male strength.

And what is important is that it is very easy to prepare tinctures based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be thoroughly crushed and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.

After the time has passed, you can start taking medicine.Add 40 drops to a glass of water and drink half an hour before meals.The funds will last for 2 weeks, and the course lasts for the same amount.

Soda

Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and antitumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.

However, there is also an opinion that soda ... increases potency in men.How?It does not produce an interesting effect.But it has benefits by affecting the organ, the damage of which causes the appearance of erectile dysfunction.

Often they bathe with soda.One pound of powder is dissolved in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you need to lie in it for 30 minutes.

Some people also do microenemas.A spoonful of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Every day, for 2-3 weeks.

But even if a man is very interested in the question "how to increase potency," it is better not to use this method.Because there is a risk of poisoning, allergic reactions, irritation.It is not always possible to calculate the dose correctly.

Drugs

Now we can mention drugs that increase potency.It is important to note that they are only prescribed by a doctor, and only after an examination.They all have side effects, and since their action is aimed at correcting the function of the genitourinary system, you need to be careful when taking the medicine.

For men who are thinking about how to increase potency, doctors, in addition to taking pills, often prescribe injections.

Training

It is worth combining diet, regimen and help with them.There are several effective exercises that increase potency:

• Morning exercise.When you wake up, you need to force the penis up.This does not mean trying to achieve an erection, but working with the muscles, the tension that causes tone.Every day you need to increase the number of lifts.Then, when you manage to reach 30 repetitions, you need to hold the reproductive organ for 2-3 seconds in the raised position each time.
• "Walking" on the back.An effective way.It is also recommended by urologists when men come to them with questions about how to increase potency without drugs.You need to sit in the "fifth point," stretch your legs, bend your arms at the elbows.And "walk" on your back 2 meters forward, moving it alternately.Then the same amount - back.
• Raise and lower the pelvis.You need to lie on your back on the floor, rest your legs.Bend your knees, spread your hands over your body.Slowly begin to lift your pelvis high and return to the inverted position.Training every day, you can start with two sets of 10 times.

You can also do leg changes, the famous "bicycle" exercise while lying on your back, effective jumping jacks from CrossFit, "Birch", squats, "Scissors".And in general, it won't hurt to sign up for a gym.There is no better folk remedy for potency than physical activity.